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I am "Lalita VS" the founder of "Arecipees blog". this blog is about all concept of cooking ideas and information about it. I dropped out in 2007 to pursue my passion in blogging, guide, education, information, learning. I help people like you to learn and understanding ideas and grow your knowledge also business leveraging the power of strategic content business.
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Ingredients | Breakfast | Feature’s | All Recipe’s
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Lalita's
Objective:
Lalita’s objective has always been to share
authentic Food recipes with the world, which she does in many languages. In
fact, she is the only trilingual food creator in India. Lalita came up with the
highly popular blog concept of “All Food Recipees” aimed at preserving
authentic Food recipes.
As the pandemic brought the world to a
standstill and everyone turned into a home-chef, Lalita’s reach spiked. Lalitas
recipe is now in more desi kitchens than ever before. Most people inherit
authentic recipes from their mothers and grandmothers, and recearching many
recipes books and online also she is here for those who haven’t, Lalita’s got
your back.
About Diet:
A healthy diet is a diet that maintains or
improves overall health. A healthy diet provides the body with essential
nutrition: fluid, macronutrients such as protein, micronutrients such as
vitamins, and adequate fibre and food energy. A healthy diet may contain
fruits, vegetables, and whole grains, and may include little to no processed
food or sweetened beverages. The requirements for a healthy diet can be met
from a variety of plant-based and animal-based foods, although a non-plant
source of vitamin B12 is needed for those following a vegan diet. Various
nutrition guides are published by medical and governmental institutions to
educate individuals on what they should be eating to be healthy. Nutrition
facts labels are also mandatory in some countries to allow consumers to choose
between foods based on the components relevant to health.
Recommendations
by World Health Organization: The World Health Organization (WHO) makes the
following five recommendations with respect to both populations and
individuals:
1. Maintain a healthy weight by eating roughly
the same number of calories that your body is using. 2. Limit intake of fats to
no more than 30% of total caloric intake, preferring unsaturated fats to
saturated fats. Avoid trans fats.
3. Eat at least 400 grams of fruits and
vegetables per day (not counting potatoes, sweet potatoes, cassava and other
starchy roots). A healthy diet also contains legumes (e.g. lentils, beans),
whole grains and nuts.
4. Limit the intake of simple sugars to less
than 10% of caloric intake. (Below 5% of calories or 25 grams may be even
better).
5. Limit salt/sodium from all sources and
ensure that salt is iodized. Less than 5 grams of salt per day can reduce the
risk of cardiovascular disease.
The WHO has stated that insufficient vegetables
and fruit is the cause of 2.8% of deaths worldwide. Other WHO recommendations
include: • ensuring that the foods chosen have sufficient vitamins and certain
minerals; • avoiding directly poisonous (e.g. heavy metals) and carcinogenic
(e.g. benzene) substances; • avoiding foods contaminated by human pathogens
(e.g. E. coli, tapeworm eggs); • and replacing saturated fats with
polyunsaturated fats in the diet, which can reduce the risk of coronary artery
disease and diabetes.
United
States Department of Agriculture: The Dietary Guidelines for Americans by the
United States Department of Agriculture (USDA) recommends three healthy
patterns of diet, summarized in the table below, for a 2000 kcal diet. The
guidelines emphasize both health and environmental sustainability and a
flexible approach. The committee that drafted it wrote: "The major
findings regarding sustainable diets were that a diet higher in plant-based
foods, such as vegetables, fruits, whole grains, legumes, nuts, and seeds, and
lower in calories and animal-based foods is more health promoting and is
associated with less environmental impact than is the current U.S. diet. This
pattern of eating can be achieved through a variety of dietary patterns,
including the “Healthy U.S.-style Pattern”, the “Healthy Vegetarian
Pattern" and the "Healthy Mediterranean-style Pattern". Food
group amounts are per day, unless noted per week.
Lalita's Products:
Stepping out of the digital space, Lalita
published her first recipe blog in 2007 which made’s best blog list. The same,
she launched Lalita’s Recipe Spices Ingredients, a range of authentic Food
spices across.
Contact me:
With any questions, suggestions, comments or
work-with-me ideas! I love to hear from you, and will get back to you asap!
For any suggestion and recommendation and for modification your
welcome.
visit us @
https://arecipees.blogspot.com/
Email Us @
Join this blog to make many new recipes like this and get information about different tasty recipes for free.
Please consult your doctor or registered dietitian before preparing this recipe for personal consumption.
I am not a nutritionist , the nutrition value provided here is an estimate. It will vary based on the quantity and brands of the products used.