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I am "Lalita VS" the founder of "Arecipees blog". this blog is about all concept of cooking ideas and information about it. I dropped out in 2007 to pursue my passion in blogging, guide, education, information, learning. I help people like you to learn and understanding ideas and grow your knowlage also business leveraging the power of strategic content business.

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| See how to make tomato powder |

 Any kind of vegetable, dal, tomatoes are needed first. Tomatoes are beautiful to eat, tasty and nutritious.

 Any vegetable or recipe in the kitchen requires tomatoes. That's why tomato is called the king of the kitchen.

 Tomatoes are rich in vitamins and calcium. And very beneficial for health. Onion, potato, tomato are always available in our kitchen. Similarly onion, potato, tomato are sold in the market twelve months of the year.

Make tomato powder, and use vegetables throughout the year - Amti, make tomato powder and forget about the hassle of cutting tomatoes. Cooking will be quick using tomato powder.

Keep the tomato powder, and use the vegetable - Amti throughout the year.

Sometimes when the arrival of tomatoes in the market is high, its price falls and tomatoes are available at a very cheap price. In such cases, housewives buy extra tomatoes and store them in the fridge. But these extra tomatoes are likely to spoil if kept in the fridge for some time after purchase.

 In that case, if the tomatoes can be powdered and stored, the excess tomatoes will not spoil and the worry of cutting tomatoes every day will be removed and cooking will be quick.

 | Tomato Powder |

 Instead of storing tomatoes, store tomato powder for a year.

We can use it in various ways. Sour - sweet and tasty tomato can be eaten as a salad, can be put in salad with curd, can be used in many vegetables, khichdi, sujit, upma. If vegetables are not available at home, making instant tomato chutney can work.

 Nowadays, ready-made powders of all foods are available in the market. But instead of buying these expensive and preservative-laden powders, we can easily make tomato powder at home at a cost-effective price and store it for a year.

 Follow this recipe to make tomato powder....

1. First wash the tomatoes with water.

2. After this, dry these tomatoes properly and remove the stem part.

3. Now cut these tomatoes into long, thin slices.

4. Spread these slices in a large plate.

5. After spreading these slices in a plate, tie a cotton cloth over it.

6. Now this thali should be dried naturally in the sun or in machine to dry for the next 8 to 10 days.

7. Rinse the tomato discs thoroughly until the water content in the discs is completely gone.

8. After drying, grind these dried discs in a mixer and make a powder.

9. Keep this tomato powder in an airtight glass jar.

10. Store this tomato powder for a year.


Now the Tomato powder is ready. This powder can be used to prepare dal, vegetable or tomato soup.



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Disclaimer :

Please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

I am not a nutritionist , the nutrition value provided here is an estimate. It will vary based on the quantity and brands of the products used.

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I am "Lalita VS" the founder of "Arecipees blog". this blog is about all concept of cooking ideas and information about it. I dropped out in 2007 to pursue my passion in blogging, guide, education, information, learning. I help people like you to learn and understanding ideas and grow your knowlage also business leveraging the power of strategic content business.

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I am "Lalita VS" the founder of "Arecipees blog". this blog is about all concept of cooking ideas and information about it. I dropped out in 2007 to pursue my passion in blogging, guide, education, information, learning. I help people like you to learn and understanding ideas and grow your knowlage also business leveraging the power of strategic content business.

A healthy diet is a diet that maintains or improves overall health. A healthy diet provides the body with essential nutrition: fluid, macronutrients such as protein, micronutrients such as vitamins, and adequate fibre and food energy.

A healthy diet may contain fruits, vegetables, and whole grains, and may include little to no processed food or sweetened beverages. The requirements for a healthy diet can be met from a variety of plant-based and animal-based foods, although a non-plant source of vitamin B12 is needed for those following a vegan diet.

Various nutrition guides are published by medical and governmental institutions to educate individuals on what they should be eating to be healthy. Nutrition facts labels are also mandatory in some countries to allow consumers to choose between foods based on the components relevant to health.

Recommendations By World Health Organization The World Health Organization (WHO) makes the following five recommendations with respect to both populations and individuals:

1. Maintain a healthy weight by eating roughly the same number of calories that your body is using.

2. Limit intake of fats to no more than 30% of total caloric intake, preferring unsaturated fats to saturated fats. Avoid trans fats.

3. Eat at least 400 grams of fruits and vegetables per day (not counting potatoes, sweet potatoes, cassava and other starchy roots). A healthy diet also contains legumes (e.g. lentils, beans), whole grains and nuts.

4. Limit the intake of simple sugars to less than 10% of caloric intake. (Below 5% of calories or 25 grams may be even better).

5. Limit salt/sodium from all sources and ensure that salt is iodized. Less than 5 grams of salt per day can reduce the risk of cardiovascular disease.

The WHO has stated that insufficient vegetables and fruit is the cause of 2.8% of deaths worldwide. Other WHO recommendations include:

• ensuring that the foods chosen have sufficient vitamins and certain minerals; • avoiding directly poisonous (e.g. heavy metals) and carcinogenic (e.g. benzene) substances; • avoiding foods contaminated by human pathogens (e.g. E.coli, tapeworm eggs); • and replacing saturated fats with polyunsaturated fats in the diet, which can reduce the risk of coronary artery disease and diabetes.

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I am "Lalita VS" the founder of "Arecipees blog". this blog is about all concept of cooking ideas and information about it. I dropped out in 2007 to pursue my passion in blogging, guide, education, information, learning. I help people like you to learn and understanding ideas and grow your knowlage also business leveraging the power of strategic content business.

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