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I am "Lalita VS" the founder of "Arecipees blog". this blog is about all concept of cooking ideas and information about it. I dropped out in 2007 to pursue my passion in blogging, guide, education, information, learning. I help people like you to learn and understanding ideas and grow your knowlage also business leveraging the power of strategic content business.

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| See how to make tomato powder |

 Any kind of vegetable, dal, tomatoes are needed first. Tomatoes are beautiful to eat, tasty and nutritious.

 Any vegetable or recipe in the kitchen requires tomatoes. That's why tomato is called the king of the kitchen.

 Tomatoes are rich in vitamins and calcium. And very beneficial for health. Onion, potato, tomato are always available in our kitchen. Similarly onion, potato, tomato are sold in the market twelve months of the year.

Make tomato powder, and use vegetables throughout the year - Amti, make tomato powder and forget about the hassle of cutting tomatoes. Cooking will be quick using tomato powder.

Keep the tomato powder, and use the vegetable - Amti throughout the year.

Sometimes when the arrival of tomatoes in the market is high, its price falls and tomatoes are available at a very cheap price. In such cases, housewives buy extra tomatoes and store them in the fridge. But these extra tomatoes are likely to spoil if kept in the fridge for some time after purchase.

 In that case, if the tomatoes can be powdered and stored, the excess tomatoes will not spoil and the worry of cutting tomatoes every day will be removed and cooking will be quick.

 | Tomato Powder |

 Instead of storing tomatoes, store tomato powder for a year.

We can use it in various ways. Sour - sweet and tasty tomato can be eaten as a salad, can be put in salad with curd, can be used in many vegetables, khichdi, sujit, upma. If vegetables are not available at home, making instant tomato chutney can work.

 Nowadays, ready-made powders of all foods are available in the market. But instead of buying these expensive and preservative-laden powders, we can easily make tomato powder at home at a cost-effective price and store it for a year.

 Follow this recipe to make tomato powder....

1. First wash the tomatoes with water.

2. After this, dry these tomatoes properly and remove the stem part.

3. Now cut these tomatoes into long, thin slices.

4. Spread these slices in a large plate.

5. After spreading these slices in a plate, tie a cotton cloth over it.

6. Now this thali should be dried naturally in the sun or in machine to dry for the next 8 to 10 days.

7. Rinse the tomato discs thoroughly until the water content in the discs is completely gone.

8. After drying, grind these dried discs in a mixer and make a powder.

9. Keep this tomato powder in an airtight glass jar.

10. Store this tomato powder for a year.


Now the Tomato powder is ready. This powder can be used to prepare dal, vegetable or tomato soup.



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Disclaimer :

Please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

I am not a nutritionist , the nutrition value provided here is an estimate. It will vary based on the quantity and brands of the products used.

 Tandoori Chicken | Chicken Starter :

Servings for 4 Person:          

 

 Tandoori Chicken | Chicken Starter |  Indian Tandoori Chicken | Restaurant Style Tandoori Chicken Recipe | Tandoori Chicken Recipe | Indian Tandoori Chicken Recipe |Tandoori Chicken Recipe | Easy Tandoori Chicken Recipe:

Tandoori Chicken
A classic chicken starter recipe! This grilled chicken is a popular Punjabi snack that can be served with onion rings and green chutney.

This is a really good recipe for spicy Indian chicken curry. It's pretty easy to make and tastes really good!

The recipe is a really good method to prepare spicy Indian chicken. It's pretty easy to make and tastes really good! Serve this dish as chicken starter for an easy meal.

Enjoy the lavishly delicious taste like ristorante type of chicken at home with this easy-to-follow recipe. Fill your kitchen with the delightful fragrance of a creamy, spicy, and filling Tandoori Chicken that the whole family will love.

The juicy and spicy chicken pieces just fill you up with its delectable taste. Make this dish for you next dinner party and enjoy it with your family and friends.

 

Ingredients of Tandoori Chicken Recipe:

This tandoori chicken is first marinated in freshly made tandoori masala and other spicy masale along with oil and curd and then char grilled to perfection. It's the most popular chicken snack in North India.

 

Time to Cook

1

Prepration Time

5  Min

2

Cook Time

60 Min

3

Marinade Raw Chicken

20 To 30 Mins

 

Total Time to Cook

95 Min

 

Ingredients of Tandoori Chicken

 

For the marinade:

 

1

      8 Large Chicken Pieces With Skin

(A Couple Pieces Of Breast, Thighs & Wings)

 

2

Oil

2 Teaspoon

3

Red Chili Paste

4 Teaspoon

4

Ginger And Garlic Paste

3 Teaspoon

5

Chat Masala

2 Teaspoon

6

Tandoori Masala

2 Teaspoon

7

Curd

4 Teaspoon

8

Fresh Lemon Juice

2 Teaspoon

9

Salt

To Taste

 

For the tandoori masala:

 

1

Turmeric

¾ Teaspoon

 

Onion

2 Nos

2

Cinnamon

2 sticks

 

3

Black peppercorns

1 Tablespoon

4

Green cardamom

5 Nos

5

Brown cardamom

3 Nos

6

Coriander seeds

 

2 Tablespoon

7

Cloves

3 Nos

8

Cumin seeds

1 Tablespoon

9

Bay leaf

1 Nos

Make Tandoori Chicken

Directions  for Prepare the marinade:

1.    In a bowl add ginger and garlic paste, red chilli paste, chaat masala, tandoori masala, oil, curd, salt and lemon juice. Mix it well.

2.    Rub the marinade on the chickenpieces, over the skin and underneath it.

3.    Make small gashes in the chicken pieces for the marinade to coat it nicely.

4.    Marinate the chicken pieces for 30 minutes.

5.    Char grill the chicken pieces on a griller or tandoor.

6.    Baste with oil at regular intervals.

7.    Serve with lemon wedges and onion rings.

 

Directions  for Prepare tandoori masala:

 

1.    In a pan dry roast cinnamon, peppercorns, green cardamom, brown cardamom, coriander seeds, cumin seeds, cloves, bay leaf and turmeric powder.

2.    In a mortar and pestle grind the dry roasted spices into a fine powder. Masala is ready.

3.    If you are making it in an oven, the temperature needs to be around 250-300 deg.C.

4.     Drizzle with onion rings & lemon juice to serve.

Nutrition Facts (per serving):

 

 

Nutritional

Value

 

Calories

427 KCal

 

Carbs

15.2g

 

Fats

24g

 

Saturated Fat

5g

 

Carbohydrate

15g

 

Cholesterol

95Mg

 

Fiber

5g

 

Protien

38g

 

Calcium

155.2Mg

 

Phosphorous

232.0Mg

 

Sodium

1370Mg

 

Sugars

5g

 

Vitamin C

12mg

 

Calcium

140mg

 

Iron

3mg

 

Potassium

695Mg

 

Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

 

 Join this blog to make many new recipes like this and get information about different tasty recipes for free.


 

Disclaimer :

Please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

I am not a nutritionist , the nutrition value provided here is an estimate. It will vary based on the quantity and brands of the products used.

 

 


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I am "Lalita VS" the founder of "Arecipees blog". this blog is about all concept of cooking ideas and information about it. I dropped out in 2007 to pursue my passion in blogging, guide, education, information, learning. I help people like you to learn and understanding ideas and grow your knowlage also business leveraging the power of strategic content business.

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I am "Lalita VS" the founder of "Arecipees blog". this blog is about all concept of cooking ideas and information about it. I dropped out in 2007 to pursue my passion in blogging, guide, education, information, learning. I help people like you to learn and understanding ideas and grow your knowlage also business leveraging the power of strategic content business.

A healthy diet is a diet that maintains or improves overall health. A healthy diet provides the body with essential nutrition: fluid, macronutrients such as protein, micronutrients such as vitamins, and adequate fibre and food energy.

A healthy diet may contain fruits, vegetables, and whole grains, and may include little to no processed food or sweetened beverages. The requirements for a healthy diet can be met from a variety of plant-based and animal-based foods, although a non-plant source of vitamin B12 is needed for those following a vegan diet.

Various nutrition guides are published by medical and governmental institutions to educate individuals on what they should be eating to be healthy. Nutrition facts labels are also mandatory in some countries to allow consumers to choose between foods based on the components relevant to health.

Recommendations By World Health Organization The World Health Organization (WHO) makes the following five recommendations with respect to both populations and individuals:

1. Maintain a healthy weight by eating roughly the same number of calories that your body is using.

2. Limit intake of fats to no more than 30% of total caloric intake, preferring unsaturated fats to saturated fats. Avoid trans fats.

3. Eat at least 400 grams of fruits and vegetables per day (not counting potatoes, sweet potatoes, cassava and other starchy roots). A healthy diet also contains legumes (e.g. lentils, beans), whole grains and nuts.

4. Limit the intake of simple sugars to less than 10% of caloric intake. (Below 5% of calories or 25 grams may be even better).

5. Limit salt/sodium from all sources and ensure that salt is iodized. Less than 5 grams of salt per day can reduce the risk of cardiovascular disease.

The WHO has stated that insufficient vegetables and fruit is the cause of 2.8% of deaths worldwide. Other WHO recommendations include:

• ensuring that the foods chosen have sufficient vitamins and certain minerals; • avoiding directly poisonous (e.g. heavy metals) and carcinogenic (e.g. benzene) substances; • avoiding foods contaminated by human pathogens (e.g. E.coli, tapeworm eggs); • and replacing saturated fats with polyunsaturated fats in the diet, which can reduce the risk of coronary artery disease and diabetes.

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I am "Lalita VS" the founder of "Arecipees blog". this blog is about all concept of cooking ideas and information about it. I dropped out in 2007 to pursue my passion in blogging, guide, education, information, learning. I help people like you to learn and understanding ideas and grow your knowlage also business leveraging the power of strategic content business.

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