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I am "Lalita VS" the founder of "Arecipees blog". this blog is about all concept of cooking ideas and information about it. I dropped out in 2007 to pursue my passion in blogging, guide, education, information, learning. I help people like you to learn and understanding ideas and grow your knowlage also business leveraging the power of strategic content business.

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Butter Chicken :

 

''Butter Chicken'' - The name alone can make you want to enjoy this all- time favorite Indian dish. Butter chicken continues to be a hit among Indians and foreigners alike, specially those who want a taste of authentic Indian cuisine.

Ingredients of Restaurant Style Butter Chicken Recipe | Butter Chicken Recipe |

Ready For 4 Person.

 Marinated overnight, the chicken is roasted and cooked in tomato puree, cream, butter and a host of masalas. A perfect dinner recipe, this North-Indian style chicken recipe is made throughout the country and can be served with cooked rice.

 

 

Time

1.      

Total Cook Time

55 mins

2.      

Prep Time

10 mins

3.      

Cook Time

45 mins

4.      

Marinade Raw Chicken 

20 to 30 mins

 

 

Ingredients of Butter Chicken

 

1.      

Red Chili Powder

2 Teaspoon

2.      

Ginger-Garlic Paste

2 Teaspoon

3.      

Salt

2 Teaspoon

4.      

Lemon Juice

2 Teaspoon

5.      

Curd

1/2 Cup

6.      

Garam Masala

1/2 Teaspoon

7.      

Kasuri Methi

1 Teaspoon

8.      

Mustard Oil

2 Teaspoon

Chicken     500 gms 

 

Ingredients for gravy:

 

1.      

Oil

2 Teaspoon

2.      

Butter

200 gms

3.      

Cloves

3 gram

4.      

Cinnamon

1 Stick

5.      

Mace

1 Teaspoon

6.      

Cardamom

5 to 6

7.      

Tomatoes (chopped)

300 gms

8.      

Garlic Paste

1 Teaspoon

9.      

Ginger Paste

1 Teaspoon

10.   

Kasuri Methi

1 Teaspoon

11.   

Red Chili Powder

2 Teaspoon

12.   

Cream

1 Teaspoon

13.   

Green Chili

1 or 2 Nos

14.   

Cardamom Powder

1 Teaspoon





 

Marination:

1.    Put raw chicken pieces and add salt, red chili powder, ginger garlic paste and lemon juice in a mixing bowl, And mix well. Refrigerate for about 15-20 minutes.

2.    Now add curd to the refrigerated mix by salt, ginger garlic paste, red chili powder, garam masala, kasuri methi and mustard oil. Mix well and refrigerate again for an hour.

3.    Roast the marinated chicken in an oven for about 30 minutes until it is three-fourth done.

 

Now Prepare the chicken gravy :

1.    Heat 2 tsp of oil in a pan with butter.

2.    Then add cloves, cinnamon stick, mace and cardamom. Then add chopped tomatoes, garlic and ginger. Mix well and then grind well.

3.    In another pan, heat another two cubes of butter, along with ginger garlic paste.

4.    Add the tomato puree made from the mixture. Now add red chili powder, kasuri methi, honey and finally the roasted chicken pieces. Let it simmer.

5.    Add green chili, cardamom powder and cream. Mix well.

6.    Serve with a teaspoon of cream over.

Marinate the paneer for 5-6 hours too to ensure there is enough flavour in them before putting      them in the oven or tandoor. 

 

Nutritional Value  :

 

 

Nutritional

Value

 

Energy

346.2 KCalCalories

 

Carbs

5.2g

 

Fats

26.2g

 

Cholesterol

116.7Mg

 

Protien

21.8g

 

Calcium

155.2Mg

 

Phosphorous

232.0Mg

 

Sodium

582.6Mg

 

Potassium

383.6Mg

 This is a classic chicken dish and enjoyed best when served hot. You can also garnish it with cream and green chilies just before serving. Ready a health conscious chicken with delicious Low Fat Butter Chicken. 


Presenting, the classic butter chicken, Juicy chicken pieces bathed in a creamy gravy bursting with authentic flavors.

 

 



Join this blog to make many new recipes like this and get information about different tasty recipes for free.




Disclaimer :

Please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

I am not a nutritionist , the nutrition value provided here is an estimate. It will vary based on the quantity and brands of the products used.

Butter Paneer:

 

''Butter Paneer'' - The name alone can make you want to enjoy this all- time favorite Indian dish. Butter Paneer continues to be a hit among Indians and foreigners alike, specially those who want a taste of authentic Indian cuisine.

 


Ingredients of Restaurant Style Butter Paneer Recipe | Butter Paneer Recipe: 

Ready For 4 Person.

 

Marinated overnight, the Paneer is roasted and cooked in tomato puree, cream, butter and a host of masalas. A perfect dinner recipe, this North-Indian Style Paneer recipe is made throughout the country and can be served with cooked rice.

 

 

 

Timing

1.     1

Total Cook Time

55 mins

2.     2

Preparation Time

10 mins

3.     3

Cook Time

45 mins

 

 

Ingredients of Butter Paneer

1.     1

Red Chili Powder

2 Teaspoon

2.     2

Ginger-Garlic Paste

2 Teaspoon

3.     3

Salt

2 Teaspoon

4.     4

Lemon Juice

2 Teaspoon

5.     5

Curd

1/2 Cup

6.     6

Garam Masala

1/2 Teaspoon

7.     7

Kasuri Methi

1 Teaspoon

8.     8

Mustard Oil

2 Teaspoon

Paneer         200 gms                 

 

Ingredients for gravy

1.     1

Oil

2 Teaspoon

2.     2

Butter

200 gms

3.     3

Cloves

3 gram

4.     4

Cinnamon

1 Stick

5.     5

Mace

1 Teaspoon

6.     6

Cardamom

5 to 6

7.     7

Tomatoes, chopped

300 gms

8.     8

Garlic Paste

1 Teaspoon

9.     9

Ginger Paste

1 Teaspoon

10.  10

Kasuri Methi

1 Teaspoon

11.  11

Red Chili Powder

2 Teaspoon

12.  12

Cream

1 Teaspoon

13.  13

Green Chili

1 or 2 Nos

14.  14

Cardamom Powder

1 Teaspoon

 



Marination Process :

 

1.    Put raw Paneer pieces and add salt, red Chili powder, ginger garlic paste and lemon juice in a mixing bowl. And mix well. Refrigerate for about 15-20 minutes.

2.    Now add curd to the refrigerated  and mix it by salt, ginger garlic paste, red Chili powder, garam masala, kasuri methi and mustard oil. Then mix well and refrigerate again for an hour.

3.    Roast the marinated Paneer in an oven for about 30 minutes until it is three-fourth done.

 

Now Prepare the Paneer gravy :

 

1.    Heat 2 tsp of oil in a pan with butter.

2.    Then add cloves, cinnamon stick, mace and cardamom. Then add chopped tomatoes, garlic and ginger. Mix well and then grind well.

3.    In another pan, heat butter, along with ginger garlic paste.

4.    Add the tomato puree made from the mixture. Now add red Chili powder, kasuri methi, honey and finally the roasted Paneer pieces. Let it simmer.

5.    Add green Chili, cardamom powder and cream. Mix well.

6.    Serve with a teaspoon of cream over.

 

Presenting, the classic butter Paneer , Juicy Paneer pieces bathed in a creamy gravy bursting with authentic ‘flavors’.

Marinate the paneer for 5-6 hours too to ensure there is enough flavor in them before putting them in the oven or tandoor. 

 

 

Nutritional Value :

 

 

Nutritional

Value

 1

Energy

346.2 Kcal Calories

 2

Carbs

5.2g

3

Fats

26.2g

 4

Cholesterol

116.7Mg

 5

Protien

21.8g

 6

Calcium

155.2Mg

 7

Phosphorous

232.0Mg

 8

Sodium

582.6Mg

 9

Potassium

383.6Mg

 

 

This is a classic Paneer dish and enjoyed best when served hot. You can also garnish it with cream and green Chilies just before serving. Get ready a health conscious Paneer, with our delicious Low Fat Butter Paneer.

 

Join this blog to make many new recipes like this and get information about different tasty recipes for free.




Disclaimer :

Please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

I am not a nutritionist , the nutrition value provided here is an estimate. It will vary based on the quantity and brands of the products used.

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I am "Lalita VS" the founder of "Arecipees blog". this blog is about all concept of cooking ideas and information about it. I dropped out in 2007 to pursue my passion in blogging, guide, education, information, learning. I help people like you to learn and understanding ideas and grow your knowlage also business leveraging the power of strategic content business.

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I am "Lalita VS" the founder of "Arecipees blog". this blog is about all concept of cooking ideas and information about it. I dropped out in 2007 to pursue my passion in blogging, guide, education, information, learning. I help people like you to learn and understanding ideas and grow your knowlage also business leveraging the power of strategic content business.

A healthy diet is a diet that maintains or improves overall health. A healthy diet provides the body with essential nutrition: fluid, macronutrients such as protein, micronutrients such as vitamins, and adequate fibre and food energy.

A healthy diet may contain fruits, vegetables, and whole grains, and may include little to no processed food or sweetened beverages. The requirements for a healthy diet can be met from a variety of plant-based and animal-based foods, although a non-plant source of vitamin B12 is needed for those following a vegan diet.

Various nutrition guides are published by medical and governmental institutions to educate individuals on what they should be eating to be healthy. Nutrition facts labels are also mandatory in some countries to allow consumers to choose between foods based on the components relevant to health.

Recommendations By World Health Organization The World Health Organization (WHO) makes the following five recommendations with respect to both populations and individuals:

1. Maintain a healthy weight by eating roughly the same number of calories that your body is using.

2. Limit intake of fats to no more than 30% of total caloric intake, preferring unsaturated fats to saturated fats. Avoid trans fats.

3. Eat at least 400 grams of fruits and vegetables per day (not counting potatoes, sweet potatoes, cassava and other starchy roots). A healthy diet also contains legumes (e.g. lentils, beans), whole grains and nuts.

4. Limit the intake of simple sugars to less than 10% of caloric intake. (Below 5% of calories or 25 grams may be even better).

5. Limit salt/sodium from all sources and ensure that salt is iodized. Less than 5 grams of salt per day can reduce the risk of cardiovascular disease.

The WHO has stated that insufficient vegetables and fruit is the cause of 2.8% of deaths worldwide. Other WHO recommendations include:

• ensuring that the foods chosen have sufficient vitamins and certain minerals; • avoiding directly poisonous (e.g. heavy metals) and carcinogenic (e.g. benzene) substances; • avoiding foods contaminated by human pathogens (e.g. E.coli, tapeworm eggs); • and replacing saturated fats with polyunsaturated fats in the diet, which can reduce the risk of coronary artery disease and diabetes.

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I am "Lalita VS" the founder of "Arecipees blog". this blog is about all concept of cooking ideas and information about it. I dropped out in 2007 to pursue my passion in blogging, guide, education, information, learning. I help people like you to learn and understanding ideas and grow your knowlage also business leveraging the power of strategic content business.

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